Weight Management

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During the initial consultation, we will spend some time understanding how the mind has created your specific symptoms and condition. Subsequent sessions are a combination of talking therapies and hypnotherapy. In each session, we will collaboratively set small goals at a pace you are comfortable with. The emphasis is on your strengths and ability to create and sustain change.

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How can Hypnotherapy help with Weight Management?

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• Help you focus on long-term goal rather than short-term unsustainable fad diets.

• By remaining Solution Focussed, you will be able to move towards your wonderful goal of managing your weight.

• Relieves stress when weight loss goals are taking longer to achieve.

• Hypnosis for weight loss helps you develop a new and more positive self image