About
Pauline Mackie HPD Dip (CAH)
I am a Clinical Hypnotherapist, I have studied and qualified in (HPD) Hypnotherapy in Practice the Gold standard of Hypnotherapy. Holding a (PVG) Protecting Vulnerable Groups.
I also hold a qualification in Pediatric Hypnotherapy, which allows me to give therapy to children from 7 years upwards. Registered with the (NCH) National Council of Hypnotherapy, their Values and Codes of Ethics are second to none, guaranteeing the service provided is first class, and any therapy given is bespoke, and personalised to the client's needs.
I am based in Aberdeen and have been running my own business as a Complimentary Therapist for the last 10 years and have a salon in the Community.
How can hypnotherapy help you?
Hypnotherapy helps you develop an awareness of your thoughts so that you can recognise negative thinking patterns and limiting beliefs, which hold you back. With this increased awareness, we help you to see things with a fresh perspective, think positively and rationally and use your mind for your benefit. Our thought processes really affect how we feel, so as you gain more control over your thoughts, you gain control over how you feel in your day-to-day life. The result being that you feel happier, more confident, motivated, relaxed and in control. Gaining control over your thoughts and feelings, brings control over your behaviours enabling you to cope better in situations, and develop positive and healthy routines and habits.
What Hypnotherapy can help with
01.
Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event.
02.
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal.
Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object.
03.
A bad habit is a negative behaviour pattern. Common examples include:
Procrastination, Smoking
Unhealthy Snacking.
Nail Biting.
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Would you like to make positive changes in your life but are finding it difficult to achieve this by yourself?
We all have things we would like to change about our lives. However, quite often they feel impossible, particularly if we have been experiencing those issues for a while. We may not even have the self-belief that we are able to make that change. Consequently, we put off doing anything about it, and the problem can then escalate and impact more areas of our lives, making things feel even tougher. Does this sound familiar?
Is your life demanding too much of you?
Most of us live our lives in the fast lane, trying to juggle so many things at once to fit as much as possible into a day. We can become overwhelmed, fatigued, anxious and begin to feel we are on a rollercoaster .It is important to find time to relax the mind and find an inner calm , where you can feel relaxed and at peace both physically and mentally. Hypnotherapy allows you to experience an inner relaxion so deep that you will feel rested with a calmer and more positive mindset, which allows you to cope with the everyday issues of life.